Make Your First Salt-Free Sauce

Garlic and onion are known healthy. They even make great substitutes for salt in savory recipes. There are actually plenty of salt-free blends that are free of salt but does not necessarily mean sodium-free. If you are watching your salt intake on a low-sodium diet, this simple mix can be your first one without the use of salt.


Ingredients

• 1-1/2 teaspoons garlic powder
• 3/4 teaspoon dried thyme leaves
• 1/2 teaspoon dried oregano
• 1-1/2 teaspoons onion powder
• 1-1/4 teaspoons paprika
• 1 teaspoon celery seed
• 1-1/2 teaspoons white pepper
• 1-1/2 teaspoons dry mustard
• 1 teaspoon dried lemon peel
• 1 teaspoon ground black pepper

Procedure

Whisk together garlic  powder, thyme leaves, oregano, onion powder, paprika celery seed, white pepper, mustard, lemon peel, and black pepper in a small bowl until well-combined.

Funnel into a dry glass container and seal tightly. Store away from heat and light. Freshness remains within 6 months. Perfect on meats, poultry, seafood, vegetables and even fruits.